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Sunday, November 3, 2019

Life Force Meal Prep: Choco Sesame Brown Rice Milk

CHOCO SESAME BROWN RICE MILK



Ingredients



1 cup cooked brown rice (around 3/4 cup uncooked rice)
2 Tbsp. toasted sesame seeds
4 pcs. pitted dates
3 pcs. choco tableya
800 g. water
1/4 tsp. rock salt

Equipment

Rice cooker
Blender (use Madin Chef Master Blender MD-326S)
Pot
Stove
Ladles and spoon
Pitcher and serving mugs
Measuring utensils

Preparation time

Approx. 1 hour (excluding overnight soaking of rice)

Preparation

1. Cook brown rice in rice cooker. This will take around 30 minutes.

Note: Wash and soak brown rice for 8-10 hours or overnight. Rinse 2-3 times. Uncooked rice expands to 1.5x the original quantity after soaking.  Use ratio of 1:2 where 1 cup of soaked rice is to 2 cups water.

In my case, I soaked 2 cups of organic brown rice (from Masipag Farm) overnight and the yield was 3 cups so the proportion of cooking water I used was 6 cups.




2. Toast sesame seeds in pan or pot.



3. Place toasted sesame seeds, tableya, dates, water, and rock salt into pot, cook for 2-3 minutes till tableya melts.




4. Add in cooked brown rice to pot and bring to a boil then simmer for 7-10 minutes.





5. Transfer cooked mixture to blender and blend for 1-2 minutes till smooth (you can blend for 20-30 seconds each time then check if you like the consistency and texture). 

 Note: If using blender that is not heat-resistant, cool the mixture first before blending. 

Transfer to pitcher or serving mugs. Enjoy while hot.



Credits: Sesame brown rice milk recipe adapted from Wong Kee Yew’s Thermomix Wholesome Vegan cookbook (http://tinyurl.com/KY-Cookbook) with my kitchen implementation notes using non-Thermomix gear added in.


Monday, April 29, 2019

Health Revamp Aid: Bentonite

Great Plains Bentonite for Detox (from Healthy Options)

Health Revamp Aids: Bamboo Salt

Korea Salt 9x Roasted Bamboo Salt (from Eco Organic Choice Enterprise)












Health Revamp Aids: Organic Veggies from Kai Farms


Joined the Kai Farms trip on my 41st Birthday in February 2019 and gifted myself with a basket of organic veggies.